Adult Fitness Program
The adult fitness program is designed to give the individual a total workout which includes cardiovascular fitness, strength conditioning, agility, and core stability. Using various techniques of resistance, plyometrics, pilates, and weight training, you can achieve a healthy body from the inside out and remain active throughout your life. Improving your health has far reaching benefits and exercising is a great way to achieve that goal!
Each class is 60 minutes and costs $17.50. If you join the program, you must purchase a card for $175 which is good for (10) classes. The card is good for six months.
If you're interested in getting into shape and getting a great workout, please contact Melissa Lum at info@efchawaii.com.
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Adult Fitness Card
Good for 10 Classes: $175
The card is good for six months.
Monday
8:15 am - 9:15 am
Waialae Country Club (Pool Area)
Beginner/Intermediate Class
Wednesday
8:15 am - 9:15 am
Waialae Country Club (Pool Area)
Beginner/Intermediate Class
5:15 pm - 6:15 pm
Waialae Country Club* (Pool Area)
Intermediate/Advanced Class
Saturday
8:00 am - 9:00 am
Kahala Beach Park*
Next to Waialae Country Club
Intermediate/Advanced Class
*Once or twice a month the
class meets at Queens beach
for a "sand" workout.
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