reach Extreme Volleyball Club
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September 9, 2009 - November 28, 2009 Session
 
The Palolo Gym will be closed on Saturday November 7th and Saturday November 14th, so we will be cancelling these sessions. We will be scheduling make up sessions on Saturday November 21st and Saturday November 28th.
 
Roy Defense Extreme Fitness Club's experienced team of coaches, led by Randy Morris, are committed to fostering the exciting sport of basketball to the youth in our community. Sound fundamental skills, knowledge of the game, and sportsmanship are emphasized. Instruction is conducted in a FUN, clinic format with a very low player/coach ratio, focusing on:
 
  • Conditioning and Agility
  • Ball handling - Dribbling, Passing, and Catching
  • Shooting Techniques
  • Defense
  • Individual Offense
  • Light Team Play
 
Please contact club assistant Melissa Lum at info@efchawaii.com for more information or mail the following forms to:
 
Extreme Fitness Club
P.O. Box 37035
Honolulu, HI 96837
     Mixed Girls and Boys
5-10 Program - $300
11-16 Program - $420
 
Space is limited.
Wednesday
September 9 - November 18
Manoa Valley Christian Church
2728 Huapala St, behind Starbucks
6:00 pm - 7:30 pm (both groups)
Saturday
September 12 - November 28
Palolo Valley District Park
2007 Palolo Avenue
9:15 am - 10:45 am (both groups)
Please note there will be
no practice on:

     Wednesday November 7th
     Wednesday November 14th

 
Gym locations and times
are subject to change.